Daily Routine — Today

A simple, balanced routine mixing warm-up, cardio/strength, and cool-down/yoga.

6:00 - 6:15

Sun Salutation

Gentle flow to wake up the body — 5 rounds of Surya Namaskar. Focus on breath.

6:15 - 6:25

Mobility & Joint Warm-up

Neck, shoulders, hips, ankle circles and dynamic leg swings.

6:25 - 6:45

Cardio / HIIT

Intervals: 30s work / 30s rest — jumping jacks, high knees, skaters, mountain climbers.

6:45 - 7:05

Strength & Core

Push-ups, squats, lunges, planks — 3 rounds at steady pace.

7:05 - 7:15

Cool-down & Stretch

Deep stretches: hamstrings, chest opener, child's pose. Hold 30–60s each.

7:15 - 7:25

Short Meditation

5–10 minutes of mindful breathing or body-scan to close the session.

Quick Health Tips

Simple reminders to get the most from your practice.

Hydrate Well 💧

Drink water before and after your routine. Small sips during intense sessions help performance.

Breathe Intentionally 🌬️

Use deep nasal breaths during yoga and controlled exhales during exertion to maintain rhythm.

Consistent Habit 🗓️

Short daily practices (15–30 minutes) beat infrequent marathon sessions. Progress builds over time.